I started training with Mitch about 2 years ago because I wanted to improve my general fitness and flexibility toward maintaining and possibly improving my level of surfing. After over 25 years in the water I was suddenly starting to feel older, everything was tightening up and I wasn’t as responsive anymore. I had niggling hamstrings, a sore hip, creaking over-used shoulders, tight muscles in my central back, the list went on. I wanted to go to Hawaii at the end of the year and my body wasn’t going to cope. It was all becoming unsustainable, so I knew something had to change to enable me to once again ride a wave how I wanted to. Mitch combined a stretching and strengthening routine with massage and physical exercise to completely convert my body. By the time I left for my trip I felt like I...

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