5 Things I learnt With a Year of Coaching Anniversaries give us a chance to reflect on the past year and to set further goals. This week I’ve been reflecting on my year with a personal trainer/movement coach. Particularly as I’d had a session where I felt I hadn’t made any progress! So I started thinking about what had changed and what I have learnt. Mostly it seems I’ve learnt more about me… my mind, my body and the way I move in the world…. physically, emotionally, spiritually and mentally. Unbelievably, it’s almost a year since I first made the call to Mitch Barrow from Surf Better Longer to see if he could help me sort out ongoing issues with my posture and lower back. He’d been recommended by local Naturopath, Tim Altman. When I looked at Mitch’s website it seemed like he only...
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