Warming up – just before your session Dynamic surf specific movements Warming up is widely accepted as a useful thing to do to prepare yourself to perform better in what ever your chosen physical endeavour may be. Surfing is no different. For a lot of us, the warm up is the boring part we should go through, before we hook into the real stuff. For most surfers, the warm up is non existent, or if it is done at all, it is usually rushed and done with poor attention. When the waves are good it takes a lot of discipline to stay on the sand and go through a routine. So why do it? There needs to be a strong enough reason? Here we go. Firstly, if the waves are good, they’ll still be there in 5 -10 minutes. If they’re bad then there’s no...

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