Are you in pain? Is your body letting you down? Do you need guidance with your training or rehabilitation?
We offer movement solutions to:
- Back pain
- Postural instability
- Joint dysfunction
- Sports injuries
- Stress/ Anxiety
- Post surgery rehab
Our bodies are designed to move, and move well. For many of us, our daily habits take from the quality of our movement and as a result, stiffness, soreness and pain often occurs.
It doesn’t have to be this way. In most cases you can get your body back, or at the very least, improve the way you move, feel and think. We offer an approach that allows you to take control of your wellness through specific and effective training incorporating bodywork, exercises and learning.
We use various forms of bodywork (massage) to free and open blocked tissue and enhance your awareness of where you are restricted. Once the body is more “free” we then move into specific exercises that will enable long term changes and help you to live pain free